The theme of love is at least difficult, slippery. I mean the love of self, the limits of the freedom to choose and create the internal space to allow things to change. I mean having the time to find out what what I feel beyond asking me to decide freely. And the cultivation of inner wisdom, because, because I deserve it.
The Pema Chodron explains that the process of transformation begins only when we can relax ourselves. When we relate this to me without moralizing, without harshness or deception. Wanting forestry to get rid of harmful mental patterns without the love of self is a self-harm.
When we are accused of being selfish, forestry it paralyzes us. This word has the power to annul ourselves forestry many times. Somewhere malentenc selfish that I mean that I situate myself first and that the other can not do it.
And yet, it is impossible to understand forestry what happens to the other, and enable it to be respected him, ie, love it if you do not feel love for myself. If you do not have the proper measurement as more or less calm acceptance of my difficulties. The other situations in which we speak of love of love usually based on need, interest, dependence forestry ...
The first point is to love ourselves enough forestry to eat with the necessary time, quality food cooked with love. Many tell me that too. Do not have time. That is a waste of the available minutes!
Pay attention to what you eat and drink, as well as the way we do, gives us roots, and that not only nourishes our body and mind but also the welfare of our world for future generations.
When you devote time to prepare meals that nourish considering our needs as a body, this is an act of love. Listens and reacts to my needs. Sometimes we can even thank foods available. We realize that our ancestors would never have dreamed many have this colorful vegetable dish. Gratitude is healing.
Then give us time to chew. The process of chewing releases ptyalin enzyme that helps digestion and generates emotional stability, relaxation, satisfaction and mental clarity ... When I do, I feel more calm, more satisfied. I generated some more ounces of love for myself ...
The sweetness forestry is also an important aspect. According to Chinese medicine, the sweet taste nourishes the spleen, pancreas and stomach. The bodies found in the solar plexus or heart chakra season. The function of this scourge is to supervise the essentials on which the life of the organism. This includes not only biological life but also the scope of ego function and is where vegetative confused with the emotional. There are many interference between power and emotional gratification. Indeed, an exercise to understanding and willingness to our service are symptoms of a smooth functioning of this scourge.
We should cook so there was sweetness in every meal we make. But I do not mean no refined sugars in soft drinks or confectionery industry. No, this type of sugar that generates dependency complicates the situation and makes us anxious. Sugars forestry affect the brain; hyperglycemia promotes an effect of dispersion and disorientation. All this without the acidification that occurs in the body and all that that entails in terms of health.
And what sweet talk, then? I mean nurture complete with food that have natural sweetness. Ie vegetables cooked with time and a variety of colors, the natural sweetness of the grains, molasses rice and fruit juice concentrates, fruit preparations homemade natural station ...
Thus, little by little, we generate a physical framework of natural serenity. The desire for sweet decreases forestry with time and emotions are a physical basis that helps to create a space of trust and internal stability. From here we can work better forestry with them.
Often faced with emotions related to sadness, discouragement or distress forestry tend to desire milk, sugar or sweet foods. These foods provide an initial feeling of warmth and affection that usually related to childhood and can function as a cover energy. These foods, after the first moments of excitement causes forestry a rebound effect that accentuates the initial state, and also create dependency. People with depressive tendencies improved forestry significantly decrease these foods from your diet and begin a t
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