Today we will focus on blueberries. And everyone knows about this berry and its remarkable properti

Today we will focus on blueberries. And everyone knows about this berry and its remarkable properties? According to experts, take care of your health and longevity will help us to three simple products: grapes, yogurt and berries.
The third and occupy a place of honor berries. Polyphenols (plant pigments are powerful natural antioxidants) that are contained in these gifts of nature, reliably protect our body from various infections and effects of ultraviolet radiation. 650 g of any berries contain polyphenols daily rate for the human body. A champion for the content of these nutrients nutritionists called blueberries. This wonderful berry is rich in carbohydrates, potassium, calcium, phosphorus and magnesium. Is it as organic acids, sodium, copper, iron and other minerals. In addition exclusive to vitamin C, blueberries exclusive are vitamins B1 and B6, vitamin PP, and pantothenic acid. A large number of nutrients contained in it, contribute to the preservation of visual memory, strengthen the immune system and reduce the risk of cardiovascular disease. The fruit is used as a preventive measure, has anti-inflammatory action helps to improve vision. It is used in rheumatism. It useful (but without sugar) and diabetes - reduces blood sugar levels. With its low calorie content, it is a good way to lose weight. Among other things, blueberries rich in pectin, which are able to cleanse the bowels of the decomposition products, toxins and even heavy metal salts. Its juice and decoction treat diseases exclusive of the stomach. When fresh berries help constipation and diarrhea exclusive - rather dried. However, blueberries also famous for its leaves, which is also a positive effect on the body if used correctly. The berries are used fresh or frozen, dried and canned. Harvested in store, they are very long losing its healing properties. All year round you will be not only useful and tasty fruit, but also good medicine. Frozen blueberries can be stored in the freezer for a long time before using it need only defrost. In all the above, even berry blueberries, which are made juices, jelly, tea, fruit drinks, fruit drinks, delicious used as a food supplement. With it comes a delicious jam, jelly, jam and marmalade, and filling for cakes and other pastries. With the addition of blueberries make delicious desserts. Its berries contain red-purple pigment that is used to provide rich color of wines, liquors and other drinks. To your attention - some recipes from this berry. Drink with blueberries and mint Pour a spoonful of mint 0.5 cups of boiling water, cover and let stand. Boil syrup from 5-6 century. spoons of sugar and two cups of water. Allow to cool. Rub through a sieve 600 g blueberries. Mix with mint extract and syrup and cool. Serve in cups, putting a piece of ice. Blueberry cheese for a quick, low-calorie snacks and useful mix 200 grams of cheese, 100 grams of fresh blueberries and refined grated apple. Season with lemon juice and serve with a crispy bun.
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