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Shaking hands? Unreasonable the standard outbursts of anger? Sleep disorders? Headaches? Hair Loss? Abdominal pain? Impatience? Memory problems? Despondency? These symptoms may be a response of the body to increased stress. Nature has given us a few plants that can soothe and refresh our nervous system. Rhodiola rosea is certainly one of the best adaptogenih plants with anti-stress effects.
The ordinary meaning of stress is "constant tension" or "constant anxiety". Details: Stress is our body's response to a change, which requires a physical, mental or emotional reaction or response. Thus, the change involves the potential for stress. In today's fast moving world everything the standard is constantly changing, so it is not surprising that the stress became generally present.
According to the form of Professor Selye, a Canadian physician and chemist, who gained the standard international fame with her exploration of stress, stress can be divided into two types: eustress and distress. Eustress, so. "Good stress" occurs in situations that can be solved; strengthens us, stimulates and become more productive. Distress (negative stress) causes frustration, helplessness, disappointment and fatigue. The total lack of stress resulting in exhaustion or apathy, while kontonuirani stress can cause illness.
In difficult situations, everyone reacts differently, the standard so that the physical, psychological and behavioral changes may be quite different. In an emergency situation can occur simultaneously shivering, sweating, increased heart rate, shortness of breath, muscle the standard tension, headaches, panic or anger. Continuous, negative stress can affect our health. It can cause anxiety, depression, digestive disorders, high blood pressure, sleep disorders, and even heart problems, can affect the menstrual cycle and fertility. the standard Although various the standard studies emphasize different groups as vulnerable, it seems that stress is ubiquitous from children to the elderly.
Since the symptoms are different, there can be only one, universal solution for all. Anyone ponasob need help can yoga, tai chi, meditation or any kind of sport or anti-stress training. Someone helps herbal tea or aromatherapy, others stay on the air. With mitigation and avoidance of stressful situations, proper nutrition can also help to more easily cope with stress. It may also help taking magnesium, vitamin B, or plants such as Rhodiola rosea).
Rhodiola the standard Rosea is an herb used for centuries in traditional medicine. Tibetan doctors is considered the essence of vitality, and used it with altitude sickness. Mongolian doctors are copyists against tuberculosis, while in China used to purify the blood and stimulate circulation. In Asian nations, the standard there are written the standard records that mention the use of the roots of this plant for the preparation of tea, and they thought that whoever drinks it every day to live 100 years.
Adaptogenic effect is scientifically proven and in the last century. The active ingredients of this plant has a beneficial the standard effect on the central nervous system, and therefore the standard the ability to concentrate, and can be increased the standard and the mental and physical capacities. Can help with learning, sports, can reduce mental fatigue and improve overall mood. Strengthens the immune system, relieves stress and symptoms caused by a stressful life.
The herb Rhodiola Rosea, the main ingredient capsule Rhodiolin, continuously under discussion in several countries. Animal experiments Camerino University have confirmed that the use of only one dose of the extract of the plant reduces acute stress. * Research conducted in Lithuania in Kaunas the standard School of Medicine have shown that Rhodiola may be effective in the general exhaustion, and that can increase the resistance of cells to harmful external influences. Useful can act on the cardiovascular system in cases of arrhythmia or stress. According to some sources preparations containing the standard Rhodiola rosea may stop the growth of malignant tumors and metastasis in the liver. **
Capsule Rhodiolin are present in the global network CaliVita more than ten years and their popularity does not decline. Some of them are used to reduce or control the daily tension or during sudden the standard stressful situations. Others use them to maintain energy. If taken at bedtime, may help in maintaining sleep, by balancing the standard the stress accumulated during the day. In addition, it can also serve as a supplement to antidepressants therapy.
Indeed! Just as electrical appliances (eg. Lamps, computers, etc..) To operate using an adapter that measures the amount of power required, and the body uses adaptogens plants in exactly the amount that he needs. Neither more nor less than that! Thanks to the extraordinary capacity
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