That is, to 280 Calories a chicken breast you add only 50 calories more. Most of these fats are mon

You've heard many times that the skin is where nutrients succulents are concentrated potatoes, and true. The skin contains potassium, iron and niacin (vitamin B3). What is the matter? The skin of the potato also contains some anti-nutrients called glycoalkaloids.
We have already told that anti-nutrients are substances that combine with minerals and vitamins and prevent its absorption. So no matter containing potassium potato skin if the end your bowel can not absorb.
Glycoalkaloids potatoes are toxic only in large amounts, succulents but more sensitive, or that are already feeding large quantities of flour and sugar people, can cause stomach and intestinal inflammation and discomfort.
Antinutrients not disappear when roasting succulents or frying the skin. In addition, potatoes are beginning to germinate, who have been exposed to light and are becoming succulents green, contain much higher concentrations of alkaloids. Do not commas.
We know that our ancestors ate wild tubers, and leaving them cooked over coals. To eat, retired charred skin. Learn from them, and since you're eating tubers, choose sweet potatoes before the potatoes. succulents Eat chicken skin
Another myth among athletes is that they eat chicken breast without skin, to access a source of protein with very little fat. There is also the widespread fear and even disgust animal fat, which we now know has no basis.
That is, to 280 Calories a chicken breast you add only 50 calories more. Most of these fats are monounsaturated fats, such as olive oil, and as for the odd gram of saturated fat ... Ah! But if it turns out that saturated fats are healthy. Fat gives you energy without increasing your insulin, and will keep you satisfied longer, avoiding junk commas.
One caution: succulents do not eat raw skin. Make sure it is cooked at a temperature above 60 degrees. The skin of the chicken breast also prevents moisture to escape while cooking, and preserves the aromas, which the breast is more juicy and succulent.
Lastly, do not you dare ruin excellent food making breaded chicken and so adding trans fats and carbohydrates. Leaves skin of the chicken, cook and in the oven or frying pan until crisp, and enjoy.
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Not exactly, but it helps. Cholesterol is the precursor of testosterone, so you need cholesterol in your body to produce testosterone. Reply
Hello Dario: I read earlier that you have back problems, normal in those who practice bodybuilding. I have also read in other places it's good to keep exercising to strengthen that area. This time the LBP has given me strong. When it hurts is when I'm sitting (something inevitable, unless you work standing with laptop). I can still do some exercises, but squats, deadlifts or oars with free weights or talk. I am able to do half squats without additional weight, but not if with this empeoraré the status of my column. I wonder how you manage to not give up and not leave this interesting discipline. I dream that someday could include more thorough input for which we have these problems (I've read all your posts, including that of "Training with back pain"). succulents Thanks succulents in advance! Reply
Fruits are different. The majority have been genetically modified by grafting for hundreds of years to make them less toxic and more sweets, so the skin is usually not only safe but also very nutritious. The skin of the apple contains lots of fiber and vitamin C. Considering the amount of pesticides used on fruits, very important to wash. Reply
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Eat chicken skin, do not eat the skin of the potatoes February 24, 2015
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